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WTBA Fall & Winter Yoga

 
Our multi-level yoga classes will emphases stretching, strengthening and breathing. The classes will include options for beginners as well as advanced students. No prior yoga experience is necessary.

The classes will be held virtually on Sundays from 2:00 - 3:00 pm on the following dates:

October 2, 9, 16, 23, 30
November 6, 13, 20
December 4, 11, 18
January 8, 15, 22, 29


Our instructors will be Yoga Alliance teachers, Monya and David Cohen. All proceeds from this class will be donated to Supply for Kids, Shelter support, and the Days for Girls Rockville chapter. Please dress in comfortable stretchy clothes and have a yoga mat, yoga belt, two yoga blocks, a folded blanket (or cushion to elevate your hips) and a water bottle.

 
RSVP by October 30
 


Please enter the name(s) of each participant below.
Please enter the name(s) of each participant below.

Mon, January 30 2023 8 Sh'vat 5783