This class will focus on stretching, strengthening, and breathing, with options for beginners as well as advanced students.  Yoga Alliance teachers and TBA members, Monya and David Cohen, will lead the 8-week session class. All proceeds from the class will be donated to support local community shelters, Supply for Kids, and the Days for Girls Rockville Chapter. 

Please dress comfortably in stretchy clothes and bring a yoga mat, yoga belt, two yoga blocks, a folded blanket or cushion to elevate your hips, and a water bottle. No prior yoga experience is necessary. RSVP online by July 24

Session Dates:
Sunday, July 10, 2022
​​​​​​Sunday, July 17, 2022  
Sunday, July 24, 2022  
Sunday, July 31, 2022  
Sunday, August 7, 2022  
Sunday, August 28, 2022  
Sunday, September 11, 2022