Taught by Monya Cohen, our multi-level yoga classes will emphasize stretching and ‎breathing, with options for both beginners and advanced students. No prior yoga ‎experience is necessary. All proceeds from the class will be donated to WTBA projects including Supplies for Kids and Shelter Support and the Rockville Days for Girls chapter. Participants should ‎dress in comfortable clothing and have a yoga mat, yoga belt, two yoga blocks, a folded ‎blanket (or cushion to elevate your hips) and a water bottle.‎