New Monthly Chair Yoga Class – A Pilot Wellness Program

Join Monya Cohen for a relaxing and rejuvenating Virtual Chair Yoga series via Zoom, held the first Sunday of each month for 3 months. This gentle class will focus on breath work and stretching, perfect for all levels. Please wear comfortable, stretchy clothing. All proceeds will benefit Supplies for Kids and local shelter support efforts. 🧘‍♀️

Dates: Aug. 3, Sept. 7, Oct. 5 - on ZOOM ONLY
Register by August 3

All participants should have  sturdy chair with NO ARMS, a yoga belt or strip, and 2 yoga blocks (or thick books).

Questions? Contact Monya Cohen

Zoom links will be sent directly by Monya prior to each class.